The other day, I got the honor and opportunity to join a local business owner, Jonathan Cotten of Good Feet in Richmond, Virginia on his Saturday morning radio show! We talked about healthy active lifestyles at all ages and overcoming crazy schedules to make health and fitness a priority! I shared a few case studies of clients I've worked … Continue reading Radio Broadcast: Healthy Active Lifestyle & Overcoming Crazy Schedules!
If You Don’t Like the Gym.
One of the biggest things I work with clients on is finding what kind of movement and activities appeal to them. Many people, I have found, aren't particularly fond of the gym. Many more would not go if they felt they didn't "have" to in order to lose weight. I'm here to tell you that you … Continue reading If You Don’t Like the Gym.
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