Variety .. The spice of life! And workouts. Mix it up. Try something new today. And this week, for that matter. Just mix it up! Do you find yourself falling into that same old routine at the gym? Monday squats? Wednesday bench presses? Friday lat pulldowns? Have you tried working with the cable cross recently? … Continue reading The Spice of Life!
Most people don…
Most people don't have that willingness to break bad habits. They have a lot of excuses and they talk like victims. Carlos Santana Have you heard that it only takes 21 days to make or break a habit? Check out this article for tips and research on the old adage. In the meantime, what's one thing … Continue reading Most people don…
You are today w…
You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. James AllenOne of the biggest things I have learned about life is how much what we think about plays a role into it. We can and will be a success or a failure based on our thinking. This is … Continue reading You are today w…
Imago Dei…
While I know myself as a creation of God, I am also obligated to realize and remember that everyone else and everything else are also God's creation. Maya Angelou An amazing quote. I was reading this morning about being created "imago Dei" - in the image of God, and it genuinely rocked my world in … Continue reading Imago Dei…
The Night Before
Alright - I've had a lot of thoughts simmering in my mind as of late, all of which I wish to share with you, but at this moment, I must share this lively emotion we call anticipation. How often, as adults, do we get the feeling of waiting for something incredible to happen? Think back … Continue reading The Night Before
Outward!
I'm at the gym, walking in, headed to the locker room. I pass 3-4 people on the way, only one of which makes eye contact. Walking down Shockoe Slip and the same thing happens - more sophisticated-like though, professionals on their cell phones, checking their watches, shuffling with papers or their clothing. Running through the … Continue reading Outward!
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