When it gets tough, what do you do? What is your reaction? Do you give in? "well, there's resistance here .. it must not be meant to be." Do you delay it; shelf it for later? Do you get angry? Or do you continue? Do you press in? “The cave you fear to enter holds the treasure you … Continue reading Mental Toughness
Motivation Multivitamin
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."Zig Ziglar Have you ever gotten highly motivated, decided to make a change in your life, and then after a few days, or maybe even weeks, or maybe even a month or two, seem to lose your steam? Why? What … Continue reading Motivation Multivitamin
Prevention > Cure
Alright .. we have all heard the adage, "An ounce of prevention is worth a pound of cure," right? Did you know that $0.75 of every dollar spent on health care goes toward treating chronic illness? That's $1.7 trillion annually. Chronic diseases have become the leading cause of death and disability in the United States, accounting … Continue reading Prevention > Cure
Small on-the-go Meal Ideas
So I know we each have talked about smaller meals more frequently throughout the day (4-5 meals vs the typical 3 or less meals/day Americans are eating). I compiled a little list here of some healthy little meals that I have been eating that are about 300 calories each, have a good balance of protein, … Continue reading Small on-the-go Meal Ideas
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