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So after my run the other day, I wanted something super tasty .. And a little sweet .. But definitely nutritious. Here’s a quick little smoothie recipe I made that you’re sure to love! 🙂

Aubrey’s Strawberry Protein Smoothie
• 1 cup frozen strawberries
• 1 scoop Muscle Milk Lean Muscle Protein Powder – Vanilla Creme flavor
• 1 Dannon Light & Fit yogurt (tastes great with strawberry or blueberry)
• 1/2 cup almond (or almond/coconut, my preference) milk

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Put in blender. My roommate has one of these nifty little blenders (you can see it in the pic) that you just put your ingredients in, screw a blade on top, and blend it up .. Easy to clean up and it’s already in your container to go, just screw on the regular lid!

Add straw for maximum enjoyment.

Hope you love it as much as I do!

285 cal: 36g carbs, 8g fat, 21g protein, 17g sugar

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Published by aubrey.eicher

Valuing health in all areas of life and unbridled expression of self in all its forms. Passion for life, living it, and loving it. Always learning something new and growing to become a better, truer version of myself daily, in all I do. Taking the circumstances that life offers and using them as springboards towards the life I'm envisioning and creating. I have a vision to help people to do the same - to have and experience the health they desire in every area of their lives and to be the truest and best expression of themselves they can be.

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