HOW WOULD YOUR LIFE BE DIFFERENT IF YOU WERE AT THE FITNESS LEVEL AND HEALTH THAT YOU TRULY DESIRE?

So, here’s how you should workout/how you should exercise:

  • Fads can be fun to try something new
  • Pick what activities work FOR YOU
    • That are FUN and enjoyable
    • Life’s too short for exercise to be a CHORE
    • All those who are working out are finding SOME type of enjoyment in it – even if it’s just the results; more often than not they do enjoy the movement itself
  • All the ways you can exercise:
    • Outdoors
      • Walking, hiking, bicycling, yoga, swimming, skiing, rollerblading, running, group exercise/fun bootcamp
    • Indoors
      • Group classes

Holistic fitness consists of:

  • Strength
  • Endurance / aerobic
  • Balance & stability
  • Core
  • Flexibility

Getting started tips:

  • Start somewhere that can allow you to explore –
  • Work with a coach
    • One that teaches mindset as well (opportunistic – you want someone to help direct your thoughts in a good direction)

Ask about my Spring into Your Health, Fitness, and Wellness Program!

Develop an exercise habit you look forward to, learn a way of eating that you not only enjoy but that fuels your body well, and refine your other lifestyle habits such as your sleep and stress management so that you can truly enjoy life!

I’m offering what I call an “exploratory session” to do just that – to explore whether this would be a good fit for you, and for us to work together. It’s a one-hour session and I usually charge $95 for it, however, if you’re reading this and tell me where you saw it, your price will be $59.

Reach out to me today and let’s explore how you can be continuously healthy and confident in your skin not only this summer, but set up lifestyle habits that you enjoy that will last for years and set you in a growth pattern for greater health, fitness, and wellness!

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