Steady-state cardio, or intervals? Ah, that is the question .. Rather, I would say that the first question should be, "What is your goal?" Here are some differences and benefits to each: Steady-state training: An aerobic/cardiovascular workout done at a steady pace for 30-60 minutes Burns a great deal of calories during the exercise Can … Continue reading Steady-state cardio, or intervals?
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The Labyrinth
Today I wanted to share a post of mine that I came back across I had written and experienced a year ago. I took a walk along a labyrinth path and wrote in my journal afterward about my experience. I hope that it encourages you as it did me! Labyrinth: attention to the path: a … Continue reading The Labyrinth
Wild-Caught or Farm-Raised?
Let's talk about fish today. From conflicting sources, and across the internet, supportive as well as critiquing, whether wild-caught fish is better for us. Better, as in, higher quality, more nutritive, and less loaded with the chemicals we don't want to put into our bodies. The question is, is this true? Sure, it sounds good. … Continue reading Wild-Caught or Farm-Raised?
Core Strength
The fundamental starting point for everyone, and a place of constant, never-ending improvement is the core muscles. When I say core, I don't just mean your abs. Your core muscles include not only the abdominals, but also the muscles along the sides of the midsection: the obliques, as well as the muscles along the lower … Continue reading Core Strength
Obstacles = Opportunities
I hope that your weekend was wonderful and that you're rested and rejuvenated for the coming week! This eve, I wanted to chat about a different way to look at the obstacles in our lives. When I say, "obstacles," what I really mean is anything that seems to be standing in the way of you … Continue reading Obstacles = Opportunities
Go ALL In!!
What is one of the most prominent markers for success, and, on the flip side, one of the most painful markers of regret and pain? Here's another question for you - when do you feel like to are really at your best? As in, you are totally 100% engaged in what you are doing, putting … Continue reading Go ALL In!!
Limiting Alcohol Intake
I realize this may not be as popular of a message as some others that I send out, but I feel the need to cover it in your best interest towards your health, fitness, and wellness goals! Let's talk alcohol intake. Here are the facts: Alcohol is a Diuretic Meaning, increased trips to the restroom, … Continue reading Limiting Alcohol Intake
Compound vs Isolated Exercises
So, what's the difference between compound exercises and isolated exercises? When should each be used? How often? Let's dive in .. Compound Exercises: What does this mean? A compound exercise is any exercise that involves the use of more than one major muscle group at a time. Typically, there is one larger muscle group that … Continue reading Compound vs Isolated Exercises
Spring into Summer – ONE DAY LEFT!
Only 1 day left!!! SPRING INTO SUMMER – FOR GOOD! Feel great at the pool, beach, and everywhere else! All year long! Start healthy habits now that are enjoyable and sustainable! 24 week program: 2x/month remote coaching sessions complete workout plan lean down tone up increase fitness crafted to fit your individual lifestyle and interests … Continue reading Spring into Summer – ONE DAY LEFT!
Time – What you do/don’t do .. MATTERS
I hope each of you all had a wonderful long weekend that was rejuvenating to you! I wanted to talk a moment today, in conjunction/continuation of my message last week in the exploration of the idea that "everything matters" (and if you didn't see that post, check it out here!) Today, I wanted to talk … Continue reading Time – What you do/don’t do .. MATTERS
