I am not perfect, nor will I profess to be even close to being perfect. Every time I share a message with others, I am, quite honestly and directly, preaching to myself, first. Trust me! After all, I am the one in my life that needs it most. I can't change you. I can only … Continue reading The Wisdom of Intentionality
Garlic Parmesan Green Beans
A delicious and savory (and easy!) spin on green beans that my parents introduced me to over the Thanksgiving holiday! Enjoy! Ingredients: * 1 Tbsp butter * 3 Tbsp olive oil * 1 medium head garlic * 2 (14.5 oz) cans green beans, drained * salt and pepper, to taste * 1/2 c grated Parmesan … Continue reading Garlic Parmesan Green Beans
At the Supermarket
"The wise man should consider that health is the greatest of human blessings. Let food be your medicine." - Hippocrates "No matter how meticulously edited our shopping lists are, it;s hard not to be overwhelmed the minute we set foot into the electric blue fluorescent glow of the grocery store. More than 50,000 packaged goods … Continue reading At the Supermarket
Giving Thanks
Are you like me? .. I have always had the tendency to, through all the goodness in my life, zero in on the one thing that is wrong. I zero in on it, like targeting it for destruction. Then, I execute and attack until it is no longer an issue. Sounds great, right? Sometimes, it … Continue reading Giving Thanks
Lean & Tasty: Savory Garlic Fish
Sometimes, you just need to clean out the cabinets and use what you have versus buying more food. I am in this boat - I have lots of things in my cabinets but generally tend to go and purchase what I have been eating or have a taste for. I decided to get creative and resourceful. This was a fun discovery.
Exploration of a Former Second Wheel – NYC
How cool would life be if we weren't all just focusing on living in our own little bubbles, distanced from one another so not to burst them and let them in? How cool would it be if we were always connecting with new people that have new ways of looking at things and new thought processes and different experiences to discuss?
Healthy Snack – Homemade Kettle Korn
Popcorn is my go-to snack. My roommate pokes fun at me for it, because I could eat it every night it seems, almost. It is a great healthy snack that has more protein than you'd expect and healthy fiber, too!
Out of Control?
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
Tasty Egg White Sandwich
Warm and nutritious, this easy to make sandwich is low in fat and can be dressed up to suit any taste! And any meal! Ingredients: 3 egg whites 1/3 cup white or crimini mushrooms, sliced 1 slice tomato 1 cup spinach, raw 1 sandwich thin (I use Arnold's Sandwich Thins Rolls) Directions: Heat small … Continue reading Tasty Egg White Sandwich
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