From months of training alone, months of eating according to what would help my body recover and perform best, months of working on my mind and mentality, months of persevering. This was my prize | http://youtu.be/FmpltOXhJhU
NYC Marathon – Race Report – Night Before & Morning of!
The train arrived at 1230 at Pennsylvania Station in NYC. Hooray! First thing on the agenda? A hot meal! I had been up for 9 hours eating nothing but oats, fruit, and Clif bars! Where's the delicious NY food at?! I found a deli right across the street. This was perfect! I was SO … Continue reading NYC Marathon – Race Report – Night Before & Morning of!
Refrigerator Oatmeal
Don't have time to prep breakfast in the morning? Here's another great on-the-go idea for you! Very easy to prep the night before and grab-and-go in the morning!
NYC Marathon – Race Report – Excitement Before the Storm
.. and finally! So, I had the inspiration to do something a little .. different with this trip and post. I've got videos! While I love to write, I was sure that to better capture and communicate the excitement bubbling within me and the exhilaration afterwards through the entire NYC experience! I broke it up … Continue reading NYC Marathon – Race Report – Excitement Before the Storm
Egg Muffins – Simple Breakfast!
These little muffins are great for on the go! Don't have time to cook breakfast? Package 2 at a time in sandwich or snack baggies and grab them before heading out the door in the morning! Tasty either warm or cold.
Why Run?
Why do we run? Is it because we enjoy it? Or are we just telling ourselves and other people that? Why must we always strive to become better, faster, stronger? Might this rob us of the joy that can be found in the journey, in the experience? A more beneficial question for me to ask … Continue reading Why Run?
White Chicken Chili
ean, fiber and vitamin c rich chili for the cooler weather!
Hard CORE
Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?
Proper Movement
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
Autumn Fave: Mango Pumpkin Smoothie
Have a hankerin' for the taste of autumn but still need good nutrition for your body?
aubreyeicher 