I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?
Movement is Powerful!
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! "Movement is powerful. Movement can fuel all of your life. I don't care what it is - walking, dancing, yoga, lifting, swinging heavy stuff around .. we always feel better when … Continue reading Movement is Powerful!
Video: Conditioning, and How to Change It!
https://youtu.be/3MWYeIcciNA "Some habits of ineffectiveness are rooted in our social conditioning toward quick-fix, short-term thinking." - Stephen Covey Conditioning: Takes time and effort to start --> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement: the great paradox. Give a listen and share your thoughts! Share with a friend!
Formula for Success
ATTITUDE + ACTION = RESULTS Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both are true. Consider when you were once getting … Continue reading Formula for Success
Do you Know your Physical Potential?
From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?
The RIGHT Goal (4 Tips)
Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe? You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while … Continue reading The RIGHT Goal (4 Tips)
Physical Energy Affects Everything – Video 5 of 5
https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
Physical Energy Affects Everything – Video 4 of 5
https://www.youtube.com/watch?v=Xx1YJ9JGARA&feature=youtu.be How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5
Physical Energy Affects Everything – Video 3 of 5
https://youtu.be/Yyv6VR6oBe4 This is PRECISELY one of the things I have done personally when in a “funk” and what I coach with my clients. If you are in a place where you’re feeling “BLAH” about the goals you set out for 2017, THIS VIDEO IS FOR YOU. Watch, listen, and apply the steps to your goals and … Continue reading Physical Energy Affects Everything – Video 3 of 5
Video Series – How Physical Energy Affects Everything – 2/5
https://youtu.be/RDNMy-bi34Y If you've ever embarked on some fresh goals with lots of energy only to find yourself three weeks in with no energy, no momentum, and lots of frustration, don't fret. I've been there, too! But why does the negative cycle seem to perpetuate itself? Why do we know what we need to do, … Continue reading Video Series – How Physical Energy Affects Everything – 2/5