Popcorn is my go-to snack. My roommate pokes fun at me for it, because I could eat it every night it seems, almost. It is a great healthy snack that has more protein than you'd expect and healthy fiber, too!
Out of Control?
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
NYC Marathon – Race Report – Start Line!
From months of training alone, months of eating according to what would help my body recover and perform best, months of working on my mind and mentality, months of persevering. This was my prize | http://youtu.be/FmpltOXhJhU
NYC Marathon – Race Report – Night Before & Morning of!
The train arrived at 1230 at Pennsylvania Station in NYC. Hooray! First thing on the agenda? A hot meal! I had been up for 9 hours eating nothing but oats, fruit, and Clif bars! Where's the delicious NY food at?! I found a deli right across the street. This was perfect! I was SO … Continue reading NYC Marathon – Race Report – Night Before & Morning of!
Refrigerator Oatmeal
Don't have time to prep breakfast in the morning? Here's another great on-the-go idea for you! Very easy to prep the night before and grab-and-go in the morning!
White Chicken Chili
ean, fiber and vitamin c rich chili for the cooler weather!
Hard CORE
Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?
Proper Movement
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
Autumn Fave: Mango Pumpkin Smoothie
Have a hankerin' for the taste of autumn but still need good nutrition for your body?
aubreyeicher 