The RIGHT Goal (4 Tips)

Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe?  You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while … Continue reading The RIGHT Goal (4 Tips)

Info on Healthy Fats/Lipids

The Food and Nutrition Board sets the AMDRs (Acceptable Macronutrient Distribution Ranges). This is a general recommendation for individuals: Fat: 20-35% Carbs: 45-65% Protein: 10-35% Fats: also known as lipids, are a group of compounds that are soluble in organic solvents but not in water. They provide energy, caloric reserve, insulation and protection, satiety value … Continue reading Info on Healthy Fats/Lipids