No matter where I go, I refuse to be either ashamed of, or overcome by, where I came from. Check the picture. I was a super confused teenager (per the picture) and had a lot of issues laid out before me from age 6 to overcome. In middle and high school, I struggled with not … Continue reading Throwback Thursday: #noego
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
Proper Movement
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
“Insanity: doin…
"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein Many of you have heard this one. Oh how true it is, in every area of life .. and especially in our fitness! What did you do to meet your goals last year? Did you achieve what you wanted? Or … Continue reading “Insanity: doin…
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