In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”
https://youtu.be/Yyv6VR6oBe4 This is PRECISELY one of the things I have done personally when in a “funk” and what I coach with my clients. If you are in a place where you’re feeling “BLAH” about the goals you set out for 2017, THIS VIDEO IS FOR YOU. Watch, listen, and apply the steps to your goals and … Continue reading Physical Energy Affects Everything – Video 3 of 5
We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific, measureable, attainable, … Continue reading 10 Tips to Help You Stick to your Goals
Broken. It's easy to love broken people when we realize that we, too, are broken. When there's chaos, we must extend consideration. Compassion. When we realize how broken we are, don't mind broken places so much. We feel for them. Compassion. Empathy. Desire to help as there were those that helped us. But, how do … Continue reading Broken, Yet Made Whole
In the garden, couldn't God have told Adam and Eve beforehand what consequences would come for both them and every generation after them if they ate of the Tree of Knowledge of Good and Evil? But of course, He most certainly could have. But He didn't. Why? Why watch us, His beloved creation, or so … Continue reading Obedience, or relationship?
The Heart What does "guard your heart" mean, anyway? "Watch over your heart with all diligence, For from it flow the springs of life," Proverbs 4:23 tells us. The King James version tells us "for out of it are the issues of life." I believe that one facet is this: It is to be sure … Continue reading The Heart
It was a cold and rainy day, but I went out and got my 7 miles in anyway. Times like that test you. Your desire. Your will. Your .. sanity? When you step outside to realize it is positively pouring cats and dogs and you have 7 miles on your run schedule that day. You … Continue reading Comparison.