Body love AND goals. Sounds almost like a paradox, right? I'm sure you've heard of the "body love" movement - the "love yourself no matter what size, shape, BMI you are," yes? I am in favor of this. On one condition. That body love causes you to take care of your body better. Can we … Continue reading Body Love AND Goals??
Why NOT try, and again and again??
I've been thinking so much lately on the art of starting again. You know, when we've tried something and failed .. maybe in our fitness, maybe in our relationships, or our careers .. really, anything .. How long will it take us to try again? At what point do we get fed up of settling for … Continue reading Why NOT try, and again and again??
Does Exercise Count if it Isn’t 30+ Minutes Long?
This is a question I get quite often, and, I have to say, it is entirely valid. Don't we generally feel that if we don't have some significant amount of time to devote to exercise, that it may not be worth it to try at all? I understand, I do. I've thought the same thing, … Continue reading Does Exercise Count if it Isn’t 30+ Minutes Long?