How to Sift Between Nutritional Info and Hype

DISCLAIMER Remember, nutrition is truly a science – it is dynamic, changing, and growing with each new finding. Be mindful to follow credible sources for your nutrition information. Here is a recommended list: American Journal of Clinical Nutrition Journal of the American Dietetic Association Food and Nutrition Science Alliance (FANSA): American College of Nutrition (CAN) … Continue reading How to Sift Between Nutritional Info and Hype

Women

Women My beautiful treasures, when is the last time that someone genuinely communicated your true value to you? You. You are beautiful. You are amazing. Wonderful. Brilliant. Completely one of a kind. Powerful. Magnificent. Mighty. Noble. Brilliant. Witty. Lovely. You are able to be loved, you are loveABLE. You are WORTHY. Worthy of love, of … Continue reading Women

Your Kit

You are powerful beyond measure. "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? … Continue reading Your Kit