Fitness: It doesn’t have to be excessive, only consistent

  1. My example when I began working out
    1. Too much too fast
    2. Even with running, injury
      1. Value of a personal coach
    3. Better for time management
      1. Who has 1.5 hours 7 days a week?
    4. Feels better and you can rest easy knowing you did what you needed to (value of a personal coach and accountability to stick to the plan – not more, and not less)

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Published by aubrey.eicher

Valuing health in all areas of life and unbridled expression of self in all its forms. Passion for life, living it, and loving it. Always learning something new and growing to become a better, truer version of myself daily, in all I do. Taking the circumstances that life offers and using them as springboards towards the life I'm envisioning and creating. I have a vision to help people to do the same - to have and experience the health they desire in every area of their lives and to be the truest and best expression of themselves they can be.

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