Fitness: It doesn’t have to be excessive, only consistent
My example when I began working out
Too much too fast
Even with running, injury
Value of a personal coach
Better for time management
Who has 1.5 hours 7 days a week?
Feels better and you can rest easy knowing you did what you needed to (value of a personal coach and accountability to stick to the plan – not more, and not less)
Valuing health in all areas of life and unbridled expression of self in all its forms.
Passion for life and living it. Always learning something new and growing to become a better, truer version of myself daily, in all I do.
I have a vision to help people to do the same - to have the healthiness they desire in every area of their lives and to be the truest and best expression of themselves they can be.
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