Fitness: It doesn’t have to be excessive, only consistent
- My example when I began working out
- Too much too fast
- Even with running, injury
- Value of a personal coach
- Better for time management
- Who has 1.5 hours 7 days a week?
- Feels better and you can rest easy knowing you did what you needed to (value of a personal coach and accountability to stick to the plan – not more, and not less)