The fundamental starting point for everyone, and a place of constant, never-ending improvement is the core muscles. When I say core, I don't just mean your abs. Your core muscles include not only the abdominals, but also the muscles along the sides of the midsection: the obliques, as well as the muscles along the lower … Continue reading Core Strength
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Obstacles = Opportunities
I hope that your weekend was wonderful and that you're rested and rejuvenated for the coming week! This eve, I wanted to chat about a different way to look at the obstacles in our lives. When I say, "obstacles," what I really mean is anything that seems to be standing in the way of you … Continue reading Obstacles = Opportunities
Go ALL In!!
What is one of the most prominent markers for success, and, on the flip side, one of the most painful markers of regret and pain? Here's another question for you - when do you feel like to are really at your best? As in, you are totally 100% engaged in what you are doing, putting … Continue reading Go ALL In!!
Limiting Alcohol Intake
I realize this may not be as popular of a message as some others that I send out, but I feel the need to cover it in your best interest towards your health, fitness, and wellness goals! Let's talk alcohol intake. Here are the facts: Alcohol is a Diuretic Meaning, increased trips to the restroom, … Continue reading Limiting Alcohol Intake
Compound vs Isolated Exercises
So, what's the difference between compound exercises and isolated exercises? When should each be used? How often? Let's dive in .. Compound Exercises: What does this mean? A compound exercise is any exercise that involves the use of more than one major muscle group at a time. Typically, there is one larger muscle group that … Continue reading Compound vs Isolated Exercises
Spring into Summer – ONE DAY LEFT!
Only 1 day left!!! SPRING INTO SUMMER – FOR GOOD! Feel great at the pool, beach, and everywhere else! All year long! Start healthy habits now that are enjoyable and sustainable! 24 week program: 2x/month remote coaching sessions complete workout plan lean down tone up increase fitness crafted to fit your individual lifestyle and interests … Continue reading Spring into Summer – ONE DAY LEFT!
Time – What you do/don’t do .. MATTERS
I hope each of you all had a wonderful long weekend that was rejuvenating to you! I wanted to talk a moment today, in conjunction/continuation of my message last week in the exploration of the idea that "everything matters" (and if you didn't see that post, check it out here!) Today, I wanted to talk … Continue reading Time – What you do/don’t do .. MATTERS
Proper Goal Setting, Planning, and Progression!
https://youtu.be/ZQGD4Mwxcqo Movemequotes.com: “Give a man a bow and arrow and tell him to, “SHOOT!” and his first response would be, “At what?” When there is no target there is no purpose for shooting. He could shoot the arrow anywhere and wherever the arrow ended up would be where the arrow ended up. Not much … Continue reading Proper Goal Setting, Planning, and Progression!
SPRING INTO SUMMER!!
Want to be healthy in every area of your life? Want to kickstart for the summer AND find a healthy, enjoyable, sustainable lifestyle that works for you? Want to feel great at the pool, beach, and everywhere else this year? For all clients that start in the month of May, I am offering … Continue reading SPRING INTO SUMMER!!
What Driving into a Tree Going 65 mph Taught Me
A little over 2 weeks ago, I was driving on I-85 returning from visiting my parents in NC. It was just after dark. I was minding my own business, with no one in front of me, excited to be only an hour from home, listening to my audiobook, when I came across a tree that … Continue reading What Driving into a Tree Going 65 mph Taught Me
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