Body love AND goals. Sounds almost like a paradox, right? I'm sure you've heard of the "body love" movement - the "love yourself no matter what size, shape, BMI you are," yes? I am in favor of this. On one condition. That body love causes you to take care of your body better. Can we … Continue reading Body Love AND Goals??
Tune in this Weekend to ESPN AM 950!
Earlier today I graciously got the opportunity to work with Jonathan Cotten of Good Feet in Short Pump (Richmond, Virginia) and talk mental, spiritual, and physical fitness at ESPN AM 950 Radio this morning! Our segment airs this Saturday morning at 8:30 am EST on AM 950! If you experience chronic foot, knee, or back … Continue reading Tune in this Weekend to ESPN AM 950!
The Current Scoop on Fitness Trackers
So, there are about a bazillion different fitness trackers out right now. How do you know which one might be best for you? Which ones are the best value right now? Here are two articles that can help you to sift through the noise and make the best decision. The first is an article on the … Continue reading The Current Scoop on Fitness Trackers