Body Love AND Goals??

Body love AND goals. Sounds almost like a paradox, right? I'm sure you've heard of the "body love" movement - the "love yourself no matter what size, shape, BMI you are," yes? I am in favor of this. On one condition. That body love causes you to take care of your body better. Can we … Continue reading Body Love AND Goals??

Water: How Much, When, and Why do we REALLY Need it?

How much water do we REALLY need? When do we need it most? And WHY? WebMD published a great article explaining these questions. Check it out here. How much water are you drinking on a daily basis? If you're not sure, keep track of it for 10 days. Then compare it with the amount that you … Continue reading Water: How Much, When, and Why do we REALLY Need it?