Focus

I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus

Women

Women My beautiful treasures, when is the last time that someone genuinely communicated your true value to you? You. You are beautiful. You are amazing. Wonderful. Brilliant. Completely one of a kind. Powerful. Magnificent. Mighty. Noble. Brilliant. Witty. Lovely. You are able to be loved, you are loveABLE. You are WORTHY. Worthy of love, of … Continue reading Women