We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific, measureable, attainable, … Continue reading 10 Tips to Help You Stick to your Goals
Convergence: when two or more things come together to form a new whole. Imagine you've been doing all the right things. You started with a big, lofty, new vision of yourself - living healthy, fit, happy, true to yourself and your passions and desires, you have the engaging and fulfilling relationship with your partner you … Continue reading Convergence: Expanded
I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus
I had the opportunity to try this recipe from a friend (she made it, not me!) and it was so tasty! In case you ever wanted to make your own hummus vs buying one from the store! Very easy to make!
Popcorn is my go-to snack. My roommate pokes fun at me for it, because I could eat it every night it seems, almost. It is a great healthy snack that has more protein than you'd expect and healthy fiber, too!
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Get ready for this - I MATCHED my PR time.