I had the opportunity to try this recipe from a friend (she made it, not me!) and it was so tasty! In case you ever wanted to make your own hummus vs buying one from the store! Very easy to make!
Popcorn is my go-to snack. My roommate pokes fun at me for it, because I could eat it every night it seems, almost. It is a great healthy snack that has more protein than you'd expect and healthy fiber, too!
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Get ready for this - I MATCHED my PR time.
Don't have time to prep breakfast in the morning? Here's another great on-the-go idea for you! Very easy to prep the night before and grab-and-go in the morning!
These little muffins are great for on the go! Don't have time to cook breakfast? Package 2 at a time in sandwich or snack baggies and grab them before heading out the door in the morning! Tasty either warm or cold.
ean, fiber and vitamin c rich chili for the cooler weather!
Yes, the holidays are around the corner. That means busy-ness and tasty comfort food. But you know what else is right around the corner? 2015! Instead of spending the last 3 months of your 2014 slowing down your goals in life and fitness, hop on top of them and take this as a time to really accomplish them!
If you're on the road for the Easter holiday coming up, or just are on the go and traveling a lot in general (I'm always on the go), here's a great little idea for you (and your kids!) For snacking while on the road: Isn't it a pretty little setup? This was just some leftover … Continue reading Travel Snacks
Many people come to me looking for weight loss, meaning fat reduction and, essentially as well, an increase in their lean body mass. I found these guidelines in my CPT study and thought it would benefit you that I share. Enjoy! Guidelines for Altering Body Composition For Fat Loss: Make small decreases in food and … Continue reading Guidelines for Altering Body Composition