What Could you Do Differently to Get Better Results?

I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?

Movement is Powerful!

I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! "Movement is powerful. Movement can fuel all of your life. I don't care what it is - walking, dancing, yoga, lifting, swinging heavy stuff around .. we always feel better when … Continue reading Movement is Powerful!

Video: Conditioning, and How to Change It!

https://youtu.be/3MWYeIcciNA "Some habits of ineffectiveness are rooted in our social conditioning toward quick-fix, short-term thinking." - Stephen Covey Conditioning: Takes time and effort to start --> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement: the great paradox. Give a listen and share your thoughts! Share with a friend!

Personal Transformation and your Health/Fitness/Wellness

https://youtu.be/X5qBBGwoEVU The other night I hopped on to Facebook Live to share and open up a session for Q&A - here's what I shared. Transforming your health/fitness/wellness: Believing that it is possible FOR YOU Being willing to let go of your preconceived notions and do what it takes to embrace the change, to do the … Continue reading Personal Transformation and your Health/Fitness/Wellness