The other night I hopped on to Facebook Live to share and open up a session for Q&A – here’s what I shared.

Transforming your health/fitness/wellness:

  1. Believing that it is possible FOR YOU
  2. Being willing to let go of your preconceived notions and do what it takes to embrace the change, to do the work, and particularly the internal work to grow yourself into the person you really want to be
  3. Doing it
    1. Vision
    2. Goal
    3. Game plan
    4. Daily action
    5. Seek out resources
      1. People
      2. Info
      3. Professionals

Enjoy! Try/apply these things! Share your comments and share the video with a friend!

 

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