Yes, the holidays are around the corner. That means busy-ness and tasty comfort food. But you know what else is right around the corner? 2015! Instead of spending the last 3 months of your 2014 slowing down your goals in life and fitness, hop on top of them and take this as a time to really accomplish them!
Worth?
Worth: Definition of worth (n) Bing Dictionary 1. value in money: the value of something, especially in terms of money 2. amount equaling given value: the amount of something that can be bought for a particular sum of money or that will last for a particular length of time 3. moral or social value: the … Continue reading Worth?
3 Pronged Strength
Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength
Purpose + Passion > Success
Don't chase success. Success will flee. Chase purpose, chase passion, and success will chase you. I learned something the other night that may seem elementary at first, but it profoundly struck my heart and changed my vision of what I see when in my work. I never knew how much my clients would change me … Continue reading Purpose + Passion > Success
Balance, part 2
With balance comes a level of fluidity and flexibility. Think about it - if life is always moving and changing and evolving, then shouldn't our plans, also? Going back to Stephen Covey's book, I take a few minutes, maybe 15, at night before I gear down for rest, to plan my priorities and how they … Continue reading Balance, part 2
Balance
Balance: (noun) 1. an even distribution of weight enabling someone or something to remain upright and steady 2. a condition in which different elements are equal or in the correct proportions. (verb) 3. keep or put (something) in a steady position so that it does not fall. 4. offset or compare the value of (one … Continue reading Balance
Shoulder Sculpting Workout – on the Go
Traveling and anxious about still being able to get your workout in? Or just don't have time for the gym? You don't need to carry much to do so ..
Travel Snacks
If you're on the road for the Easter holiday coming up, or just are on the go and traveling a lot in general (I'm always on the go), here's a great little idea for you (and your kids!) For snacking while on the road: Isn't it a pretty little setup? This was just some leftover … Continue reading Travel Snacks
Vision, part 3
"Where there is no vision [no redemptive revelation of God], the people perish; but he who keeps the law [of God, which includes that of man]–blessed (happy, fortunate, and enviable) is he." [I Sam. 3:1; Amos 8:11, 12.] Proverbs 29:18, AMP "If you limit your choices only to what seems possible or reasonable, you disconnect … Continue reading Vision, part 3
Chest & Shoulders Workout
Warm up - row machine 5 min Core Spider crawls 3 sets of 15 One-arm high pulley cable side bend 3 sets of 15 each 3/4 sit up 3 sets of 15 Frog crunches 3x 15 Chest (30-60 sec rest b/t sets) Cable chest presses 3 sets of 15 Cable flyes 3 sets of 15 … Continue reading Chest & Shoulders Workout
aubreyeicher 