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Maybe, just maybe, it does both 😉

Proverbs 31:17 AMP
She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm.

Strength isn’t JUST about what you can lift physically. So don’t train physical alone. Train in all 3 areas. Spiritual. Mental. Physical.

Strength isn’t gender-specific.

Strength is no respecter of persons .. Just as circumstances are no respecters of persons.

An ounce of preparation is worth well more than a pound of reaction.

There’s a lot to be said for endurance .. But a lot to be said for strength. Don’t just endure, overcome.

Internal struggles will knock you out well before a Twinkie or some ice cream will. Prepare now and know where to focus.

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