Proverbs 31:17 AMP
She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm.
Strength isn’t JUST about what you can lift physically. So don’t train physical alone. Train in all 3 areas. Spiritual. Mental. Physical.
Strength isn’t gender-specific.
Strength is no respecter of persons .. Just as circumstances are no respecters of persons.
An ounce of preparation is worth well more than a pound of reaction.
There’s a lot to be said for endurance .. But a lot to be said for strength. Don’t just endure, overcome.
Internal struggles will knock you out well before a Twinkie or some ice cream will. Prepare now and know where to focus.