Video: Conditioning, and How to Change It!

https://youtu.be/3MWYeIcciNA "Some habits of ineffectiveness are rooted in our social conditioning toward quick-fix, short-term thinking." - Stephen Covey Conditioning: Takes time and effort to start --> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement: the great paradox. Give a listen and share your thoughts! Share with a friend!

The RIGHT Goal (4 Tips)

Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe?  You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while … Continue reading The RIGHT Goal (4 Tips)

Physical Energy Affects Everything – Video 4 of 5

https://www.youtube.com/watch?v=Xx1YJ9JGARA&feature=youtu.be How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5

Physical Energy Affects Everything – Video 3 of 5

https://youtu.be/Yyv6VR6oBe4 This is PRECISELY one of the things I have done personally when in a “funk” and what I coach with my clients. If you are in a place where you’re feeling “BLAH” about the goals you set out for 2017, THIS VIDEO IS FOR YOU. Watch, listen, and apply the steps to your goals and … Continue reading Physical Energy Affects Everything – Video 3 of 5