Focus

I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus

Life

  Life High in the Himalaya mountains, there was a town. In this town, there was a wise old man. People would travel from miles and miles around to visit the old wise man to consult with him on many matters: life, matters of the heart, destiny, etc. He was known to have the answers … Continue reading Life

3 Pronged Strength

Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength