I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus
Life High in the Himalaya mountains, there was a town. In this town, there was a wise old man. People would travel from miles and miles around to visit the old wise man to consult with him on many matters: life, matters of the heart, destiny, etc. He was known to have the answers … Continue reading Life
PROactive versus Reactive I may be younger and *only* ran 5 marathons, but here is a little story for you – A few weeks ago, I started experiencing a discomforting, lingering tightness and aching in my left Achilles. So instead of being hard headed, I decided to take wisdom (that we all know and have … Continue reading PROactive versus REactive
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Get ready for this - I MATCHED my PR time.
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
I learned 2 lessons .. #1, Pay attention to the little things in life that are not right .. they may be eating ..
Worth: Definition of worth (n) Bing Dictionary 1. value in money: the value of something, especially in terms of money 2. amount equaling given value: the amount of something that can be bought for a particular sum of money or that will last for a particular length of time 3. moral or social value: the … Continue reading Worth?
Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength
Don't.hold.back. You were not called to give less than all you've got within you. Use all of your potential. Every last drop. You can't save it for later and it won't run out.