Physical Energy Affects Everything – Video 4 of 5 How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5

PROactive versus REactive

PROactive versus Reactive I may be younger and *only* ran 5 marathons, but here is a little story for you – A few weeks ago, I started experiencing a discomforting, lingering tightness and aching in my left Achilles. So instead of being hard headed, I decided to take wisdom (that we all know and have … Continue reading PROactive versus REactive

3 Pronged Strength

Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength