What Could you Do Differently to Get Better Results?

I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?

Reel in the Positivity and Do your “X”

In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”

Tips for Accountability to your Goals

Relationships are one of your most powerful catalysts for growth. The company you keep may make - or break - your success. Who are your biggest supporters? Your cheerleaders? Who understands you best and wants to see you grow into all you want to become? Spend more time with these people. The energy in these … Continue reading Tips for Accountability to your Goals

Appreciation Raises Value

Appreciate this moment, for there will never be another one quite like it. Appreciate your body for what it can do now. Appreciate the relationships in your life for who, what, and where they are at this very moment. Appreciate the work you have before you, for it gives you something to put your hands … Continue reading Appreciation Raises Value

New Video Series: How Physical Energy Affects Everything

Happy Monday, everyone! What is wellness to you? When someone asks, "how are you?" today, how will you respond? Will you mean it? How would you answer that question right this very moment? I'm sharing this because I have been in this place, myself, as well - when we have the best of intentions to … Continue reading New Video Series: How Physical Energy Affects Everything