Every decision that we make, every single day, can be traced back to the prioritization of our core values in our lives. At some point, we adopted them. Most likely, we did so as we navigated life, figuring out what worked for us and what didn’t, and what was important to us and what was … Continue reading Values, Virtues, and Habits
Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!
Have you ever had one of those really tough days that just seemed to drain you? Perhaps that day (or series of days, let’s be real here) wasn’t physically demanding, but there was so much going on that by the end of it, you felt utterly exhausted. I have been there, and am there, often. … Continue reading “Emotional” Workout
What is “identity crafting?” Identity crafting is the concept that we have the ability within ourselves, at any given moment, to create, define, redefine, and tweak who we perceive ourselves to be, and thus, who we are to the world. It begins from the inside out. If we have things in our lives that hold … Continue reading Thoughts on “Identity Crafting”
I've been on a positivity kick for sometime now, and don't plan on turning my back on it. In the process, I've been playing around with the concept that life is, has been, and will be perfect in the future. This can be a rather tough concept when we have what seem to be negative … Continue reading Life is Perfect?
It's raining, it's pouring I threw on my sweats and hoofed it Out to see the day, headphones in ears What did I do with all of these years Internal speculations got me growing, got me breathing Tryna turn my mind off and start living, just start being Self care can be exhausting … Continue reading 12.17.2015
How much of our lives are spent trying to make it look like we have it all together? This self-image, self-pedestal producing mindset .. It is self-destroying. Sooner or later we will each come to the realization that 1. We don't have it all together, 2. We won't have it all together, 3. We can't … Continue reading Pedestals of Sand
I learned 2 lessons .. #1, Pay attention to the little things in life that are not right .. they may be eating ..
Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength