Appreciate this moment, for there will never be another one quite like it. Appreciate your body for what it can do now. Appreciate the relationships in your life for who, what, and where they are at this very moment. Appreciate the work you have before you, for it gives you something to put your hands … Continue reading Appreciation Raises Value
Life High in the Himalaya mountains, there was a town. In this town, there was a wise old man. People would travel from miles and miles around to visit the old wise man to consult with him on many matters: life, matters of the heart, destiny, etc. He was known to have the answers … Continue reading Life
Out of Control?
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
3 Pronged Strength
Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength
Excellence, part 1
Don't.hold.back. You were not called to give less than all you've got within you. Use all of your potential. Every last drop. You can't save it for later and it won't run out.
Balance, part 2
With balance comes a level of fluidity and flexibility. Think about it - if life is always moving and changing and evolving, then shouldn't our plans, also? Going back to Stephen Covey's book, I take a few minutes, maybe 15, at night before I gear down for rest, to plan my priorities and how they … Continue reading Balance, part 2
Balance: (noun) 1. an even distribution of weight enabling someone or something to remain upright and steady 2. a condition in which different elements are equal or in the correct proportions. (verb) 3. keep or put (something) in a steady position so that it does not fall. 4. offset or compare the value of (one … Continue reading Balance
Diligence, part 3
It's time to roll up our sleeves and remember that it's not always about emotion and how we feel at any given moment, but what we want and have committed to, that should drive our actions. Earn your respect. You will earn your own respect by doing it, and he respect of others. Show yourself … Continue reading Diligence, part 3