Reel in the Positivity and Do your “X”

In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”

Ditch the “Yo-yo” Mindset!

  Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse?   Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!

3 Pronged Strength

Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength

Words?

Better to remain silent and be thought a fool than to speak out and remove all doubt.Abraham Lincoln Alright, it's a funny quote, haha. All joking aside, your words have a big impact on the direction of your thoughts and your life. “The words you speak become the house you live in.”Hafiz Have you ever wondered if what … Continue reading Words?