In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”
Ditch the “Yo-yo” Mindset!
Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first off, let me say … Continue reading Ditch the “Yo-yo” Mindset!
Prison?
The Happy Dialogue Dream: prison. Solo cell at first .. or is it? Solid concrete blocks painted white, dirty from years of existence - wait, are they solid? The walls are melting down. Is this a person talking to me, or is it an angel? I thought I was alone in here. Concrete walls that then … Continue reading Prison?
Life
Life High in the Himalaya mountains, there was a town. In this town, there was a wise old man. People would travel from miles and miles around to visit the old wise man to consult with him on many matters: life, matters of the heart, destiny, etc. He was known to have the answers … Continue reading Life
Work
At what point do we get aggravated enough to simply focus on what gives us the results we want in life versus the flurry of activity or the illusion of work? Is it about status, or desire? Do we have to get to the point of frustration, or can we live there? Has the … Continue reading Work
Out of Control?
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
Worth?
Worth: Definition of worth (n) Bing Dictionary 1. value in money: the value of something, especially in terms of money 2. amount equaling given value: the amount of something that can be bought for a particular sum of money or that will last for a particular length of time 3. moral or social value: the … Continue reading Worth?
3 Pronged Strength
Proverbs 31:17 AMP She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm. Strength isn't JUST about what you can lift physically. So don't train physical alone. Train in all 3 areas. Spiritual. Mental. Physical. Strength isn't gender-specific. Strength is no respecter of persons … Continue reading 3 Pronged Strength
Words?
Better to remain silent and be thought a fool than to speak out and remove all doubt.Abraham Lincoln Alright, it's a funny quote, haha. All joking aside, your words have a big impact on the direction of your thoughts and your life. “The words you speak become the house you live in.”Hafiz Have you ever wondered if what … Continue reading Words?
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