No, that is not a picture of me eating healthy Super Bowl food. That's me pigging out on my vacation in November. That's NOT what we are going to do on game day, right?? So .. game day is coming .. are you prepared to do it healthy-but-still-darn-delicious style?! If you're not ready, you will … Continue reading Healthy Super Bowl Eats
The Spice of Life!
Variety .. The spice of life! And workouts. Mix it up. Try something new today. And this week, for that matter. Just mix it up! Do you find yourself falling into that same old routine at the gym? Monday squats? Wednesday bench presses? Friday lat pulldowns? Have you tried working with the cable cross recently? … Continue reading The Spice of Life!
Most people don…
Most people don't have that willingness to break bad habits. They have a lot of excuses and they talk like victims. Carlos Santana Have you heard that it only takes 21 days to make or break a habit? Check out this article for tips and research on the old adage. In the meantime, what's one thing … Continue reading Most people don…
“Insanity: doin…
"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein Many of you have heard this one. Oh how true it is, in every area of life .. and especially in our fitness! What did you do to meet your goals last year? Did you achieve what you wanted? Or … Continue reading “Insanity: doin…
Nutritional Misunderstandings: The Carbohydrate
I came across this great little article about low-carb diets and wanted to share it with you. Here are my thoughts, what I have learned, and what works for me .. I recommend a balanced diet, about 15-20% protein (based on your weight training intensity), 15-25% healthy fats, and about 55-65% carbohydrates. To supplement the article … Continue reading Nutritional Misunderstandings: The Carbohydrate
Small on-the-go Meal Ideas
So I know we each have talked about smaller meals more frequently throughout the day (4-5 meals vs the typical 3 or less meals/day Americans are eating). I compiled a little list here of some healthy little meals that I have been eating that are about 300 calories each, have a good balance of protein, … Continue reading Small on-the-go Meal Ideas
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