Get ready for this - I MATCHED my PR time.
NYC Marathon – Race Report – Start Line!
From months of training alone, months of eating according to what would help my body recover and perform best, months of working on my mind and mentality, months of persevering. This was my prize | http://youtu.be/FmpltOXhJhU
Refrigerator Oatmeal
Don't have time to prep breakfast in the morning? Here's another great on-the-go idea for you! Very easy to prep the night before and grab-and-go in the morning!
White Chicken Chili
ean, fiber and vitamin c rich chili for the cooler weather!
Hard CORE
Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?
Proper Movement
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
Vision, part 6
“If you want to build a ship, don’t herd people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.” – Antoine de Saint-Exupery “A leader will find it difficult to articulate a coherent vision unless it expresses his core values, … Continue reading Vision, part 6
Vision, part 5
What values are you carrying with you along the way to your vision, your goal, your ideal life? The way you get there is just as important, if not more, than where you are headed. Are you doggedly determined to get there any way possible, even if you have to lie, cheat, steal? The majority … Continue reading Vision, part 5
Shoulder Sculpting Workout – on the Go
Traveling and anxious about still being able to get your workout in? Or just don't have time for the gym? You don't need to carry much to do so ..
Travel Snacks
If you're on the road for the Easter holiday coming up, or just are on the go and traveling a lot in general (I'm always on the go), here's a great little idea for you (and your kids!) For snacking while on the road: Isn't it a pretty little setup? This was just some leftover … Continue reading Travel Snacks
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