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Tag: healthy

December 15, 2014December 23, 2016 aubrey.eicher archive, Uncategorized

ThanksGIVING Thursday and Black Friday

What does the term, 'Black Friday' make you think of? Feel? As a child, my memory of Black Friday was the commercials we would see on TV. Macy's, Walmart, and every other department store, it seemed, was battling for our eyes and ears. I knew, beyond shadow of doubt, that Christmas was coming. In fact, … Continue reading ThanksGIVING Thursday and Black Friday

December 9, 2014December 9, 2014 aubrey.eicher Uncategorized

Snack Time: Hummus & Tortillas

I had the opportunity to try this recipe from a friend (she made it, not me!) and it was so tasty! In case you ever wanted to make your own hummus vs buying one from the store! Very easy to make!

November 26, 2014November 20, 2014 aubrey.eicher Uncategorized

Lean & Tasty: Savory Garlic Fish

Sometimes, you just need to clean out the cabinets and use what you have versus buying more food. I am in this boat - I have lots of things in my cabinets but generally tend to go and purchase what I have been eating or have a taste for. I decided to get creative and resourceful. This was a fun discovery.

November 24, 2014November 20, 2014 aubrey.eicher Uncategorized

Healthy Snack – Homemade Kettle Korn

Popcorn is my go-to snack. My roommate pokes fun at me for it, because I could eat it every night it seems, almost. It is a great healthy snack that has more protein than you'd expect and healthy fiber, too!

November 21, 2014November 19, 2014 aubrey.eicher Uncategorized

Out of Control?

There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??

November 20, 2014November 20, 2014 aubrey.eicher Uncategorized

Richmond Marathon, 26.2 All Over Again!

Get ready for this - I MATCHED my PR time.

November 13, 2014November 12, 2014 aubrey.eicher Uncategorized

Refrigerator Oatmeal

Don't have time to prep breakfast in the morning? Here's another great on-the-go idea for you! Very easy to prep the night before and grab-and-go in the morning!

November 10, 2014November 10, 2014 aubrey.eicher Uncategorized

Egg Muffins – Simple Breakfast!

These little muffins are great for on the go! Don't have time to cook breakfast? Package 2 at a time in sandwich or snack baggies and grab them before heading out the door in the morning! Tasty either warm or cold.

October 20, 2014 aubrey.eicher Uncategorized

White Chicken Chili

ean, fiber and vitamin c rich chili for the cooler weather!

October 14, 2014October 14, 2014 aubrey.eicher Uncategorized

Autumn Fave: Mango Pumpkin Smoothie

Have a hankerin' for the taste of autumn but still need good nutrition for your body?

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