I've been thinking so much lately on the art of starting again. You know, when we've tried something and failed .. maybe in our fitness, maybe in our relationships, or our careers .. really, anything .. How long will it take us to try again? At what point do we get fed up of settling for … Continue reading Why NOT try, and again and again??
Does Exercise Count if it Isn’t 30+ Minutes Long?
This is a question I get quite often, and, I have to say, it is entirely valid. Don't we generally feel that if we don't have some significant amount of time to devote to exercise, that it may not be worth it to try at all? I understand, I do. I've thought the same thing, … Continue reading Does Exercise Count if it Isn’t 30+ Minutes Long?
Purpose + Passion > Success
Don't chase success. Success will flee. Chase purpose, chase passion, and success will chase you. I learned something the other night that may seem elementary at first, but it profoundly struck my heart and changed my vision of what I see when in my work. I never knew how much my clients would change me … Continue reading Purpose + Passion > Success