The Importance of Fiber

Role of fiber in health One of the greatest contributions made by dietary complex carbohydrate is fiber. Higher intakes of dietary fiber are associated with lower incidence of heart disease and certain types of cancer. Fiber is an indigestible carbohydrate. Recommended intake is 38g/day for men ages 19-50 and 25g/day for women ages 19-50. Soluble … Continue reading The Importance of Fiber


  If you were to ask me, I would tell you that moving is fun. You might not agree. Hear me out. A little over three months ago, I moved to a temporary place and about 80% of my belongings went into a storage locker. My lovely kitties went to stay with a friend. I … Continue reading Purge