From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?
Happy Monday, everyone! What is wellness to you? When someone asks, "how are you?" today, how will you respond? Will you mean it? How would you answer that question right this very moment? I'm sharing this because I have been in this place, myself, as well - when we have the best of intentions to … Continue reading New Video Series: How Physical Energy Affects Everything
Kids have it easy. Right? Can I get a show of hands as to all the "adults" reading who agree? It's rather amazing - from birth, they don't have to do anything to earn our love and affection, much less our care and attention. They simply ARE. They go through life, from day one, learning, … Continue reading The Simple Life
How cool would life be if we weren't all just focusing on living in our own little bubbles, distanced from one another so not to burst them and let them in? How cool would it be if we were always connecting with new people that have new ways of looking at things and new thought processes and different experiences to discuss?