ean, fiber and vitamin c rich chili for the cooler weather!
Hard CORE
Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?
Proper Movement
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
Autumn Fave: Mango Pumpkin Smoothie
Have a hankerin' for the taste of autumn but still need good nutrition for your body?
4th Quarter Living .. !
Yes, the holidays are around the corner. That means busy-ness and tasty comfort food. But you know what else is right around the corner? 2015! Instead of spending the last 3 months of your 2014 slowing down your goals in life and fitness, hop on top of them and take this as a time to really accomplish them!
Meet Your Wellness Coach
As a teenager, I was never involved in sports or fitness. I enjoyed gym class, but never had the opportunity to play an after-school sport. I struggled with a low self-image, not feeling pretty enough and never feeling like I "fit in." After high school, I began working out and going to the gym. I … Continue reading Meet Your Wellness Coach
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