Is buying organic really better, and if so, by how much? First of all, what qualifies a food as "organic?" Today, all certified organic foods are grown and processed according to strict national standards set by the USDA. These standards include: No conventional pesticides (including herbicides) No synthetic fertilizers No sewage sludge No bioengineering No … Continue reading Is Organic Always Better?
The Labyrinth
Today I wanted to share a post of mine that I came back across I had written and experienced a year ago. I took a walk along a labyrinth path and wrote in my journal afterward about my experience. I hope that it encourages you as it did me! Labyrinth: attention to the path: a … Continue reading The Labyrinth
Obstacles = Opportunities
I hope that your weekend was wonderful and that you're rested and rejuvenated for the coming week! This eve, I wanted to chat about a different way to look at the obstacles in our lives. When I say, "obstacles," what I really mean is anything that seems to be standing in the way of you … Continue reading Obstacles = Opportunities
Go ALL In!!
What is one of the most prominent markers for success, and, on the flip side, one of the most painful markers of regret and pain? Here's another question for you - when do you feel like to are really at your best? As in, you are totally 100% engaged in what you are doing, putting … Continue reading Go ALL In!!
Limiting Alcohol Intake
I realize this may not be as popular of a message as some others that I send out, but I feel the need to cover it in your best interest towards your health, fitness, and wellness goals! Let's talk alcohol intake. Here are the facts: Alcohol is a Diuretic Meaning, increased trips to the restroom, … Continue reading Limiting Alcohol Intake
Spring into Summer – ONE DAY LEFT!
Only 1 day left!!! SPRING INTO SUMMER – FOR GOOD! Feel great at the pool, beach, and everywhere else! All year long! Start healthy habits now that are enjoyable and sustainable! 24 week program: 2x/month remote coaching sessions complete workout plan lean down tone up increase fitness crafted to fit your individual lifestyle and interests … Continue reading Spring into Summer – ONE DAY LEFT!
Time – What you do/don’t do .. MATTERS
I hope each of you all had a wonderful long weekend that was rejuvenating to you! I wanted to talk a moment today, in conjunction/continuation of my message last week in the exploration of the idea that "everything matters" (and if you didn't see that post, check it out here!) Today, I wanted to talk … Continue reading Time – What you do/don’t do .. MATTERS
Proper Goal Setting, Planning, and Progression!
https://youtu.be/ZQGD4Mwxcqo Movemequotes.com: “Give a man a bow and arrow and tell him to, “SHOOT!” and his first response would be, “At what?” When there is no target there is no purpose for shooting. He could shoot the arrow anywhere and wherever the arrow ended up would be where the arrow ended up. Not much … Continue reading Proper Goal Setting, Planning, and Progression!
What Driving into a Tree Going 65 mph Taught Me
A little over 2 weeks ago, I was driving on I-85 returning from visiting my parents in NC. It was just after dark. I was minding my own business, with no one in front of me, excited to be only an hour from home, listening to my audiobook, when I came across a tree that … Continue reading What Driving into a Tree Going 65 mph Taught Me
FB Live Video: What we do makes a difference, and scheduling tips
Last night, I hopped onto Facebook and did a live video session. In case you missed it, I wanted to share it wth you here! In this video, I talked about how: Every little thing we do (or don't do) makes a difference, and How to develop a schedule that works for you, pulls fresh … Continue reading FB Live Video: What we do makes a difference, and scheduling tips
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