Many people come to me and ask me for meat alternatives to still get the amount of protein that they need for their body. "Meatless Mondays" are a thing, and there are a host of other reasons that people are turning to meat-alternatives for their protein source, whether it be one day per week, some … Continue reading “Meatless Mondays” and Meat Alternatives
The Power of Journaling & Gratitude
Happy Independence Day weekend! 🙂 I wanted to share about a "secret weapon" of mine that I have practiced/used for sometime now - journaling a gratitude practice. So, you may have heard the "buzz" on gratitude these days, and also perhaps on journaling. Perhaps you have wondered, "what's the big deal?" Well, my question to … Continue reading The Power of Journaling & Gratitude
Is Organic Always Better?
Is buying organic really better, and if so, by how much? First of all, what qualifies a food as "organic?" Today, all certified organic foods are grown and processed according to strict national standards set by the USDA. These standards include: No conventional pesticides (including herbicides) No synthetic fertilizers No sewage sludge No bioengineering No … Continue reading Is Organic Always Better?
Wild-Caught or Farm-Raised?
Let's talk about fish today. From conflicting sources, and across the internet, supportive as well as critiquing, whether wild-caught fish is better for us. Better, as in, higher quality, more nutritive, and less loaded with the chemicals we don't want to put into our bodies. The question is, is this true? Sure, it sounds good. … Continue reading Wild-Caught or Farm-Raised?
Go ALL In!!
What is one of the most prominent markers for success, and, on the flip side, one of the most painful markers of regret and pain? Here's another question for you - when do you feel like to are really at your best? As in, you are totally 100% engaged in what you are doing, putting … Continue reading Go ALL In!!
Limiting Alcohol Intake
I realize this may not be as popular of a message as some others that I send out, but I feel the need to cover it in your best interest towards your health, fitness, and wellness goals! Let's talk alcohol intake. Here are the facts: Alcohol is a Diuretic Meaning, increased trips to the restroom, … Continue reading Limiting Alcohol Intake
Proper Goal Setting, Planning, and Progression!
https://youtu.be/ZQGD4Mwxcqo Movemequotes.com: “Give a man a bow and arrow and tell him to, “SHOOT!” and his first response would be, “At what?”  When there is no target there is no purpose for shooting.  He could shoot the arrow anywhere and wherever the arrow ended up would be where the arrow ended up.  Not much … Continue reading Proper Goal Setting, Planning, and Progression!
SPRING INTO SUMMER!!
Want to be healthy in every area of your life? Â Want to kickstart for the summer AND find a healthy, enjoyable, sustainable lifestyle that works for you? Â Want to feel great at the pool, beach, and everywhere else this year? Â For all clients that start in the month of May, IÂ Â am offering … Continue reading SPRING INTO SUMMER!!
FB Live Video: What we do makes a difference, and scheduling tips
Last night, I hopped onto Facebook and did a live video session. In case you missed it, I wanted to share it wth you here! In this video, I talked about how: Every little thing we do (or don't do) makes a difference, and How to develop a schedule that works for you, pulls fresh … Continue reading FB Live Video: What we do makes a difference, and scheduling tips
Body Love AND Goals??
Body love AND goals. Sounds almost like a paradox, right? I'm sure you've heard of the "body love" movement - the "love yourself no matter what size, shape, BMI you are," yes? I am in favor of this. On one condition. That body love causes you to take care of your body better. Can we … Continue reading Body Love AND Goals??
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