Happy Independence Day weekend! 🙂 I wanted to share about a "secret weapon" of mine that I have practiced/used for sometime now - journaling a gratitude practice. So, you may have heard the "buzz" on gratitude these days, and also perhaps on journaling. Perhaps you have wondered, "what's the big deal?" Well, my question to … Continue reading The Power of Journaling & Gratitude
Steady-state cardio, or intervals?
Steady-state cardio, or intervals? Ah, that is the question .. Rather, I would say that the first question should be, "What is your goal?" Here are some differences and benefits to each: Steady-state training: An aerobic/cardiovascular workout done at a steady pace for 30-60 minutes Burns a great deal of calories during the exercise Can … Continue reading Steady-state cardio, or intervals?
Obstacles = Opportunities
I hope that your weekend was wonderful and that you're rested and rejuvenated for the coming week! This eve, I wanted to chat about a different way to look at the obstacles in our lives. When I say, "obstacles," what I really mean is anything that seems to be standing in the way of you … Continue reading Obstacles = Opportunities
Go ALL In!!
What is one of the most prominent markers for success, and, on the flip side, one of the most painful markers of regret and pain? Here's another question for you - when do you feel like to are really at your best? As in, you are totally 100% engaged in what you are doing, putting … Continue reading Go ALL In!!
Compound vs Isolated Exercises
So, what's the difference between compound exercises and isolated exercises? When should each be used? How often? Let's dive in .. Compound Exercises: What does this mean? A compound exercise is any exercise that involves the use of more than one major muscle group at a time. Typically, there is one larger muscle group that … Continue reading Compound vs Isolated Exercises
Time – What you do/don’t do .. MATTERS
I hope each of you all had a wonderful long weekend that was rejuvenating to you! I wanted to talk a moment today, in conjunction/continuation of my message last week in the exploration of the idea that "everything matters" (and if you didn't see that post, check it out here!) Today, I wanted to talk … Continue reading Time – What you do/don’t do .. MATTERS
Proper Goal Setting, Planning, and Progression!
https://youtu.be/ZQGD4Mwxcqo Movemequotes.com: “Give a man a bow and arrow and tell him to, “SHOOT!” and his first response would be, “At what?”  When there is no target there is no purpose for shooting.  He could shoot the arrow anywhere and wherever the arrow ended up would be where the arrow ended up.  Not much … Continue reading Proper Goal Setting, Planning, and Progression!
FB Live Video: What we do makes a difference, and scheduling tips
Last night, I hopped onto Facebook and did a live video session. In case you missed it, I wanted to share it wth you here! In this video, I talked about how: Every little thing we do (or don't do) makes a difference, and How to develop a schedule that works for you, pulls fresh … Continue reading FB Live Video: What we do makes a difference, and scheduling tips
You DON’T Have to Have 60 Minutes to Work Out.
I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they … Continue reading You DON’T Have to Have 60 Minutes to Work Out.
The Current Scoop on Fitness Trackers
So, there are about a bazillion different fitness trackers out right now. How do you know which one might be best for you? Which ones are the best value right now? Here are two articles that can help you to sift through the noise and make the best decision. The first is an article on the … Continue reading The Current Scoop on Fitness Trackers
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