Do you Know your Physical Potential?

From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?

The RIGHT Goal (4 Tips)

Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe?  You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while … Continue reading The RIGHT Goal (4 Tips)

Physical Energy Affects Everything – Video 4 of 5

https://www.youtube.com/watch?v=Xx1YJ9JGARA&feature=youtu.be How do you make it easy to develop momentum toward your goals? Do you know what it feels like to be IN THE FLOW working towards what you want to accomplish? Isn't it a beautiful place to be?! Here are some practical steps you can take to do it. Also, how do you handle … Continue reading Physical Energy Affects Everything – Video 4 of 5