New Video Series: How Physical Energy Affects Everything

Happy Monday, everyone! What is wellness to you? When someone asks, "how are you?" today, how will you respond? Will you mean it? How would you answer that question right this very moment? I'm sharing this because I have been in this place, myself, as well - when we have the best of intentions to … Continue reading New Video Series: How Physical Energy Affects Everything

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The Night Before

Alright - I've had a lot of thoughts simmering in my mind as of late, all of which I wish to share with you, but at this moment, I must share this lively emotion we call anticipation. How often, as adults, do we get the feeling of waiting for something incredible to happen? Think back … Continue reading The Night Before