I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus

Perspective: Focus (Blessing Others)

Ever had one of those weeks where it seems like life just HITS you upside the head? I am sure. There is NO way that I am the only one. 😀 I hope not, anyway! Ha. What is our natural tendency when life hits? To internalize. To go into our shell? We wonder at times … Continue reading Perspective: Focus (Blessing Others)