Yes, the holidays are around the corner. That means busy-ness and tasty comfort food. But you know what else is right around the corner? 2015! Instead of spending the last 3 months of your 2014 slowing down your goals in life and fitness, hop on top of them and take this as a time to really accomplish them!
Excellence, part 1
Don't.hold.back. You were not called to give less than all you've got within you. Use all of your potential. Every last drop. You can't save it for later and it won't run out.
Vision, part 6
“If you want to build a ship, don’t herd people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.” – Antoine de Saint-Exupery “A leader will find it difficult to articulate a coherent vision unless it expresses his core values, … Continue reading Vision, part 6
Resolve
Decision: a choice that you make about something after thinking about it; the result of deciding Resolve: to make a definite and serious decision to do something “Set your mind on a definite goal and observe how quickly the world stands aside to let you pass.” ― Napoleon Hill, Think and Grow Rich Any time we make … Continue reading Resolve
Smoothie Time
So after my run the other day, I wanted something super tasty .. And a little sweet .. But definitely nutritious. Here's a quick little smoothie recipe I made that you're sure to love! 🙂 Aubrey's Strawberry Protein Smoothie • 1 cup frozen strawberries • 1 scoop Muscle Milk Lean Muscle Protein Powder - Vanilla … Continue reading Smoothie Time
Conditions
My feet were sliding. And cold. And soaked all the way through my barefoot shoes. The sleet stung my face. My out-and-back route had the wind sending it directly into my face and mouth. I tried keeping my head down, hoping my visor would deflect the beautiful but uncomfortable white madness falling from the sky. … Continue reading Conditions
Microwave Life?
Here is one thing that I have learned over the last few years - not to have a MICROWAVE MENTALITY with life. Think about it, we want everything NOW, right? Not even NOW, like, yesterday. Maybe the microwave ruined us - we can pop something in there and have it ready in what, maybe 90 … Continue reading Microwave Life?
Fun Food Fridays!
Alright, so .. I am finding myself cooking on Fridays. Today could have been Tuesday, for all I know. In my world, my days don't have the standardly tolerated phenomena of 5 of them being xyz schedule (working, etc) and 2 of them being a "weekend" of sorts .. they all just kind of blend … Continue reading Fun Food Fridays!
Guidelines for Altering Body Composition
Many people come to me looking for weight loss, meaning fat reduction and, essentially as well, an increase in their lean body mass. I found these guidelines in my CPT study and thought it would benefit you that I share. Enjoy! Guidelines for Altering Body Composition For Fat Loss: Make small decreases in food and … Continue reading Guidelines for Altering Body Composition
Toast me! Healthy & Warm Winter Lunches
If you are anything like me, you have a difficult time putting together lunches like salads and cold sandwiches for work in the winter, because, let's face it, it's cold outside! There's snow on the ground - who wants cold food? Well, here are a few recipes to mix it up .. they can be … Continue reading Toast me! Healthy & Warm Winter Lunches
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