Video Series – How Physical Energy Affects Everything – 2/5

https://youtu.be/RDNMy-bi34Y If you've ever embarked on some fresh goals with lots of energy only to find yourself three weeks in with no energy, no momentum, and lots of frustration, don't fret. I've been there, too!   But why does the negative cycle seem to perpetuate itself? Why do we know what we need to do, … Continue reading Video Series – How Physical Energy Affects Everything – 2/5

Mental Toughness

When it gets tough, what do you do? What is your reaction? Do you give in? "well, there's resistance here .. it must not be meant to be." Do you delay it; shelf it for later?  Do you get angry? Or do you continue? Do you press in? “The cave you fear to enter holds the treasure you … Continue reading Mental Toughness