Formula for Success

ATTITUDE + ACTION = RESULTS Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both are true. Consider when you were once getting … Continue reading Formula for Success

The RIGHT Goal (4 Tips)

Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe?  You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while … Continue reading The RIGHT Goal (4 Tips)