As a holistic personal trainer, I have found that nutritional information and fads can be a great starting point, but not necessarily an ongoing lifestyle. Here are a few tips I have compiled to help you on your journey ..
- It can be great to start, but, at the end of the day, follow something that works LONG TERM for YOU.
- What do you enjoy??
- WHAT WORKS FOR YOU??
- You DON’T HAVE to be a “gym goer!”
- Forget the nutritional fads UNLESS they work for you, sustainably – in the long-term!
- Reach out to me for more information on my coaching programs – both in-studio & remotely!
I’d love to talk with you – reach out to me to continue a discussion to see if we are a good fit to work together! I offer an exploratory session to each prospective client that I work with, determining if we are a good fit to work together!